This Book Will Make You Sleep by Jessamy Hibberd (1)

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Many people find getting a good night's rest can be very difficult when living with cancer and can be caused by a variety things including anxiety and your treatment. This Book Will Make You Sleep helps you to break negative patterns which further impair sleep.

The book is filled with advice which can help you feel more well rested and happier. Dr Jessamy Hibberd draws on cognitive behavioural techniques to guide you through proven techniques to improve your sleep.

Key benefits

  • Helps break negative patterns which impair sleep
  • Uses cognitive behavioural techniques to improve sleep

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