The Little Pocket Book of Mindfulness by Anna Black

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  • Get familiar with some core mindfulness skills, with simple, 5-10 minute exercises you can integrate into your daily life
  • Explore the origins of mindfulness, how it differs from meditation, and how it can help you to focus on the present
  • Learn how mindfulness can help you 'turn toward the difficult' and make sense of pain, anxiety and worry
  • In a handy pocket-sized format you can keep in your bag for those difficult moments

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