The Magic of Mindful Origami by Samuel Tsang

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The Magic of Mindful Origami offers original tear-out origami pages, with step-by-step instructions to help relax and unfold your mind as you fold your way through 16 different creations.  Focusing on creating these intricate paper sculptures and getting into the "flow" of folding, will help to fade out worrying thoughts as well as promote a sense of calm.  An ideal mindfulness activity that can be shared with others, or just enjoyed on your own to achieve a sense of zen.

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