Mindfulness for Carers by Dr Cheryl Rezek

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Caring for somebody living with cancer can be physically, psychologically and emotionally demanding, and make a carer susceptible to feeling burnt out or unwell.  Mindfulness is an evidence-based approach that has been proven to help people finding themselves in challenging roles or situations, to gain a better sense of control and stronger inner stability.  The book includes simple and enjoyable exercises that are conveniently short enough to carry out during a busy day, as well as audio tracks to guide the reader through the exercises.  This book provides an easy introduction to the practice of mindfulness and is recommended for carers looking to manage their day-to-day tasks more effectively and gain a more positive state of mind.

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