Mindfulness: A Practical Guide to Finding Peace in a Frantic World

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Winner of the 2014 British Medical Association Award in the Best Book (Popular Medicine) category

Mindfulness reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage.

Stress, anxiety and depression can have a major impact on your treatment and recovery. It is essential to keep a good and mindful attitude to avoid any negative side-effects.

Key benefits:

  • Reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion
  • Co-written by award-winning writer and meditation teacher Dr Danny Penman
  • A book and CD package

The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. 

 

 

 

 

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