A Year of Living Mindfully by Anna Black

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This beautifully illustrated book helps you to gradually integrate mindfulness into everyday life. Week by week it suggests different activities and meditations to cultivate present moment awareness. The emphasis is on progressing at your own pace and reflecting on your experiences. The book also helps you learn to handle difficult emotions more positively which can be especially helpful for those with cancer.

Key benefits:

  • Gradually integrate mindfulness into your everyday life
  • Learn to handle difficult emotions more positively

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